Often farting during pregnancy makes you shy, this is the way to prevent it

During pregnancy, there are many changes to the body that must be dealt with. Including becoming more frequent farts and sometimes difficult to hold it. Why does this happen? It's best not to worry, it's more common to fart during pregnancy. This is due to various body changes experienced by pregnant women (pregnant women). Farts on pregnant women on average can reach about 18 times per day.

Various Causes of Frequent Farting in Pregnant Women

Frequent farts during pregnancy can be caused by one or several conditions at once. Below are some of the most common causes of farts experienced by pregnant women:

• Increased progesterone hormone

Increased levels of the hormone progesterone can make pregnant women more often pass gas. This hormone makes the body's muscles, including intestinal muscles, relax, thus slowing digestion by up to 30% longer. This is what causes gas buildup, so that pregnant women are more likely to fart, bloat, and belch. This muscle weakness also makes it harder for pregnant women to hold farts.

• The uterus is enlarged

In addition to an increase in hormones, pregnant women can also fart more often when the uterus is getting bigger pressing the abdominal cavity. This emphasis also makes pregnant women often fart due to slow digestion.

• Food and vitamins

Pregnancy foods and vitamins that mothers consume, especially those containing iron, can cause constipation which then causes farts.

It turns out that the causes are natural and normal, right? So you don't need to worry too much.

In order not to often fart

Although normal, but there are ways that can be done so that pregnant women can better control farts, especially in public places, including:

• Instead of eating a lot at once, it's better to eat in small portions, several times.
• Eat and drink slowly, yes, ma'am. This is to reduce the air that is ingested when consuming it. If you can, avoid talking while eating.
• Some foods can cause farting more often, you know. Therefore try to limit the consumption of foods that often cause bloating, such as broccoli, potatoes, cabbage, to wheat. Also reduce foods that can cause gas, such as nuts, candy, or fried foods.
• Avoid consumption of soft drinks and drinks with artificial sweeteners, such as fructose sugar, which is usually found in sauces, dried fruit, onions, apples, honey, and fruit juices.
• Inadequate fiber needs with a variety of fresh fruits and vegetables.
• Inadequate consumption of mineral water every day.

Controlling body weight during pregnancy can help minimize pressure on the digestive tract. But, that does not mean you have to diet excessively, ma'am. Although some foods need to be limited, it is recommended to continue to meet nutritional needs during pregnancy by eating various types of food in a balanced way. Even though you are pregnant, you need to keep moving actively every day to prevent constipation and speed up digestion. If possible, do yoga for pregnant women, which can also help reduce farts. If you are not able to exercise, at least schedule a walk of at least 30 minutes every day. So you don't need to worry too much about this anymore. After all, most people can certainly understand the habits of pregnant women on this one. If necessary, consult a doctor to make sure there are no other health problems that cause the mother often fart.